Yoga is mostly misinterpreted as an exercise only for flexible or bendy people whereas, the reality is far from this perception. Anyone who can breathe can definitely practice yoga. A lot of people, however, aren’t familiar with these yoga benefits.
Yoga can do wonders to your skin tone and complexion. Together with a healthy mind and a diet, it can naturally produce glowing skin and make one look younger, healthier and more beautiful. It helps in eliminating toxins and managing stress and anxiety that can set off acne and breakouts.
If this is the first time you’re trying yoga out for clear skin, here are five must-know skin benefits.
1. It calms stressed-out skin
Yoga may look like it’s all about flexibility, but, in truth, this practice is about learning to let go of stress and anxiety. It allows a person to create a deep sense of calm as it connects breath and movement.
Restorative poses, like supported bridge or spinal twist will help you slow down breathing and let the body relax. Once you are calm, the blood is able to nourish the body more. This will improve blood circulation and will give your skin the oxygen it requires. As a result, you will get youthful skin with an even-toned glow.
2. It helps sweat out pimple-popping toxins
The intake of alcohol, caffeine, and cigarettes, can cause pimples to pop up on face. A heated yoga class can help you sweat, the effects of these foods out of your body. Bikram yoga, specifically, opens up the pores to allow better detoxification.
If you have sensitive skin, make sure to avoid sweating in synthetic fibres. Showering immediately after a yoga session can help wash away sweat and toxins.
3. It helps cut down cortisol
Cortisol is a hormone involved in the regulation of metabolism in the cells and helps us regulate stress within the body. When you stress out, lot of things happens inside your body. This mechanism stimulates your body to release hormones that tell you to either fight off the antagonist or run away to safety.
Although this might sound like a good thing but the truth is, the constant activation of this response leads to a high amount of cortisol.
Cortisol contributes significantly to the buildup of debris in your pores. When there is too much debris clogging your pores, it eventually lead to acne breakouts. Doing yoga once in a while can help prevent these things from happening. Aside from helping you learn to let go of stress and anxiety, it can also decrease the production of cortisol and the possibility of acne formation.
4. It gives you a glow
Yoga poses can help you with circulation, oxygenation, and digestion. These three essential factors are what you need to achieve a glowing skin. When your blood flows efficiently, it allows your skin to be fill up with the essential nutrients it need. It also helps keep debris moving, avoid them from sticking around and clogging your pores.
Inverted yoga poses or ones that get your heart over your head, like downward facing dog and forward fold, are some of the best moves that can allow blood to saturate your facial skin.
5. It reduces the inflammation of both the mind and body
Acne is considered as an inflammation of the skin caused by a lot of factors including stress, food, and environment. People going through puberty and adulthood experience it.
There are yoga poses, such as sun salutations, which can help reduce this inflammation. Other than improving your overall immune system function, it makes you physically and mentally stronger, too.
Skin, especially on the face, is often the very first thing we notice. Because of this, it becomes natural for us to want our skin to look healthy and smooth. Unfortunately, with bad food choices and poor stress management, achieving healthy skin can be quite difficult.
With regular yoga practice, however, you’ll get lots of skin benefits that can take you one step closer towards getting the skin you’ve always wanted.