HOW TO PREVENT ACNE EFFECTIVELY?

acneprob Although acne is not a dangerous disease, yet it seriously affects the quality of life of those who suffer from acne.  It makes them feel embarrassed, less confident and anxious while facing people.  If you have acne, don’t worry because you’re not the only one who fights them daily.  Most of the young people aged 12 to 25 years tend to get acne of different intensities.  The important thing is finding the right treatment method.  There are 3 important things you should keep in your mind to keep the acne at bay.

oilyskin

1.  Avoid Oily skin:
People with oily skin easily get acne because their pores are filled with the egestion and dust that is prone to acne.  However, some people with dry skin can also be affected with pimples as dry skin needs more moisture and simultaneously more oil is produced also making them fertile for acne outbreaks.  Therefore to avoid acne, you should daily cleanse your face.  Products like Acnes can work a wonder on your face.

acnes

2.  Use a medicine that has clear formulation:
There are a lot of acne treatment creams in the market today.  Some people spend fortune on treatment.    Even people don’t hesitate to use antibiotic and corticoid for a longtime without knowing the long-term adverse effects.  So instead of using such medicines, you should opt for effective acne treatment product that is safe and not harmful to your skin. One of them is the combination of sulphur, isopropylmethylphenol, stearyl glycyrrhetinate and vitamin C, E & vitamin B6:

Sulphur:  Promotes sebum secretion through keratin softening action.
Isopropylmethylphenol:  Protects skin from acnegenic bacteria through the anti-bacterial action.
Stearyl glycyrrhetinate:  Suppresses inflammation through the anti- inflammatory action and prevents acne.
Vitamin C, E and B6:  Prevent acne and skin roughness by suppressing sebum oxidation and increasing metabolism, nourishing and keeping the skin moist.

nutrition

3.  Be patience and take a reasonable nutrition and rest.
The result of treatment will be effective only after 4 to 8 weeks of its regular use, so have patience. There weren’t be any overnight magic.

Avoid food that contains too much fatty substance such as oil or grease.  Take as much vegetables as possible to feed your body with fibrous matter.  Do not eat too much spicy ingredients such as pepper or chilly.

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Drink a lot of water.  Try to drink 8 to 12 glasses of water everyday to keep your skin hydrated.  Avoid drinking too much coffee, tea, alcohol or beer.  Eat more fresh fruits to enrich your body and avoid constipation.

beautiful girl sleeps in the bedroom

Avoid staying up late.   Lack of sleep, stress and worry will only end up in more acne breakouts.  So try to get a goodnight sleep as far as possible.

Beside the above information, the most important thing is that you need to have a regular checkups and advice from the dermatologists.

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