Since skin is the largest organ in our body, caring for it should be at the top most priority of our health routine. What you put into your body is just as important as what you put onto your skin. Eating healthy is a large part of having healthy skin. So, foods are not only just to satisfy your hunger but certain foods have powerhouse ingredients that help to keep our skin healthy. So, take a ride, stop by a supermarket today, grab some skin-saving foods and be compelled to add some of these easily available healthy foods in your diet.
Yes, you heard it right! Strawberry is rich in Vitamin C and is a natural antioxidant that helps to fight back age-related skin problems like wrinkles. Strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6 and omega-3 fatty acids.
Pomegranate is one of the most antioxidant-rich fruits. It has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub.
Olive oil obtained from Olive is commonly used in cooking, cosmetics, pharmaceuticals and soaps. The antioxidant and the anti-inflammatory properties of olive oil are not only good for your health but it also makes your skin radiant.
Pumpkin is one of the healthy vegetable and a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus. It is a very good source of dietary fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Pumpkin helps to fight against wrinkle, aging problem, and dead cells and gives a clear skin.
A cup of Green tea early in the morning not only energizes you but also gives your skin a radiant glow. Green tea is filled with inflammation-fighting antioxidants that fights against anti-aging problems and also reduces the risk of skin cancer.
Last but not least, sleeping enough, exercising daily, quitting smoking and not drinking excessively can also help improve your skin radiance.